FINDING A THERAPIST
How to Find the Right Therapist
Starting therapy can feel like a maze of unfamiliar terms, credentials, and options. This hub breaks down exactly how to find, evaluate, and get the most out of therapy — without the guesswork.
Where to start
Finding a therapist involves a few key decisions: what type of provider you need, whether you’ll use insurance or pay out of pocket, and whether you want in-person or online sessions. None of these decisions are permanent — many people switch therapists or formats before finding the right fit, and that’s a normal part of the process, not a failure.
Where to search
- Your insurance provider’s directory (if using insurance)
- Directories like Psychology Today’s therapist finder, which allow filtering by specialty, insurance, and identity-affirming practice
- Referrals from a primary care doctor
- Online therapy platforms, if you prefer a fully virtual, subscription-based option
Explore the full guide
This page is for general educational purposes and isn’t a substitute for professional guidance. Read our full medical disclaimer.