THE BLOG
Mental Health, Explained Clearly
Practical, evidence-informed writing on anxiety, depression, relationships, stress, and the research shaping how we understand mental health — written for people, not textbooks. Every article is written by our editorial team; look for the “Clinical review” badge to see its review status.
Browse by topic
Latest articles
Why “Just Relax” Doesn’t Help With Anxiety, According to Research
It’s well-meaning advice — and it usually backfires. Here’s what the research says works instead.
Supporting a Partner With Depression Without Losing Yourself
How to show up for someone you love while protecting your own mental health.
Doomscrolling and Mental Health: What the Research Actually Shows
The habit has a name now — and a growing body of research behind it.
What the Research Says About Screen Time and Teen Mental Health
The evidence is more nuanced than the headlines suggest.